| Rider: | Carl Lilienkamp |
| Team: | Koehler Warrior Training (Glennwood, IA) |
| Date: | Thursday, November 21, 2013 |
| Time: | 11:57 |
| Distance: | 2.93 Miles |
| Completed: | |
| Calories: | 130 |
| Speed (MPH): | 14.7 Avg / 28.5 Max |
| Power (Watts): | 158 Avg / 330 Max |
| Cadence (RPM): | 69 Avg / 97 Max |
| Heartrate (BPM): | 105 Avg / 118 Max |
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