Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: J. Acker
Team: Cozad Community Wellness Center (Cozad, NE)
Date: Wednesday, November 20, 2013
Time: 12:41
Distance: 4.26 Miles
Laps: 1.1
Calories: 230
Speed (MPH): 20.2 Avg / 28.1 Max
Power (Watts): 278 Avg / 614 Max
Cadence (RPM): 79 Avg / 97 Max
Heartrate (BPM): 122 Avg / 159 Max

Laps

4.01 mi in 11:37
0.25 mi in 1:04