Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Paul Monkman
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, December 2, 2013
Time: 24:13
Distance: 8.87 Miles
Laps: 1.1
Calories: 474
Speed (MPH): 22.0 Avg / 29.2 Max
Power (Watts): 301 Avg / 566 Max
Cadence (RPM): 88 Avg / 116 Max
Heartrate (BPM): 152 Avg / 176 Max

Laps

8.38 mi in 21:51
0.49 mi in 2:22

Personal Best

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