Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Don Spicer
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Thursday, December 5, 2013
Time: 24:14
Distance: 8.38 Miles
Completed:
Calories: 412
Speed (MPH): 20.7 Avg / 26.2 Max
Power (Watts): 259 Avg / 447 Max
Cadence (RPM): 69 Avg / 88 Max
Heartrate (BPM): 145 Avg / 163 Max

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