| Rider: | John Roache |
| Team: | Prestwick Chase (Saratoga Springs, NY) |
| Date: | Friday, December 6, 2013 |
| Time: | 30:00 |
| Distance: | 5.94 Miles |
| Completed: | |
| Calories: | 150 |
| Speed (MPH): | 11.8 Avg / 13.6 Max |
| Power (Watts): | 60 Avg / 86 Max |
| Cadence (RPM): | 57 Avg / 66 Max |
| Heartrate (BPM): | 136 Avg / 138 Max |
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