Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Roberts
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Saturday, December 7, 2013
Time: 23:40
Distance: 4.49 Miles
Laps: 1.1
Calories: 270
Speed (MPH): 11.4 Avg / 28.4 Max
Power (Watts): 166 Avg / 598 Max
Cadence (RPM): 60 Avg / 106 Max
Heartrate (BPM): 63 Avg / 157 Max

Laps

4.01 mi in 11:23
0.48 mi in 12:17

Personal Best

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