Apple Grinder 7.00 mi

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Lap Details

Rider: Expresso Rider
Team: One Shot Fitness (Garland, TX)
Date: Thursday, December 12, 2013
Time: 18:09
Distance: 6.98 Miles
Completed:
Calories: 430
Speed (MPH): 23.0 Avg / 29.8 Max
Power (Watts): 370 Avg / 622 Max
Cadence (RPM): 77 Avg / 111 Max
Heartrate (BPM): 171 Avg / 174 Max

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Ghost

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