Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Lance Man
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, December 16, 2013
Time: 24:09
Distance: 7.40 Miles
Laps: 1.1
Calories: 360
Speed (MPH): 18.4 Avg / 26.3 Max
Power (Watts): 224 Avg / 580 Max
Cadence (RPM): 59 Avg / 81 Max
Heartrate (BPM): 91 Avg / 165 Max

Laps

6.98 mi in 21:03
0.42 mi in 3:06