Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nate Colbert
Team: Anytime Fitness - Sioux City (Sioux City, IA)
Date: Monday, December 16, 2013
Time: 12:54
Distance: 4.01 Miles
Completed:
Calories: 183
Speed (MPH): 18.3 Avg / 28.4 Max
Power (Watts): 211 Avg / 505 Max
Cadence (RPM): 77 Avg / 93 Max
Heartrate (BPM): 168 Avg / 189 Max

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