Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: S Halvorsen
Team: Laul Fitness (Califon, NJ)
Date: Thursday, December 19, 2013
Time: 20:21
Distance: 4.81 Miles
Completed: 69%
Calories: 188
Speed (MPH): 14.2 Avg / 22.5 Max
Power (Watts): 130 Avg / 271 Max
Cadence (RPM): 70 Avg / 91 Max
Heartrate (BPM): 111 Avg / 213 Max

Ghost

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