Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bonnie Wilson
Team: West Coast Fitness (Portland, OR)
Date: Sunday, December 22, 2013
Time: 33:20
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 12.6 Avg / 23.0 Max
Power (Watts): 102 Avg / 268 Max
Cadence (RPM): 77 Avg / 101 Max
Heartrate (BPM): 141 Avg / 229 Max

Ghost

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