Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Paul Monkman
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, December 23, 2013
Time: 27:45
Distance: 9.44 Miles
Laps: 1.4
Calories: 495
Speed (MPH): 20.4 Avg / 30.7 Max
Power (Watts): 273 Avg / 594 Max
Cadence (RPM): 79 Avg / 111 Max
Heartrate (BPM): 153 Avg / 236 Max

Laps

6.98 mi in 18:57
2.46 mi in 8:48

Personal Best

Personal Best Personal Best