| Rider: | Ron Kodish |
| Team: | YMCA - River Valley Regional - Lock Haven (Lock Haven, PA) |
| Date: | Saturday, December 28, 2013 |
| Time: | 34:51 |
| Distance: | 10.36 Miles |
| Laps: | 1.0 |
| Calories: | 537 |
| Speed (MPH): | 17.8 Avg / 28.7 Max |
| Power (Watts): | 232 Avg / 592 Max |
| Cadence (RPM): | 70 Avg / 108 Max |
| Heartrate (BPM): | 106 Avg / 163 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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