Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Jeff Cox
Team: YMCA - of the Prairie - Don Sjogren (Holdrege, NE)
Date: Sunday, December 29, 2013
Time: 19:54
Distance: 5.43 Miles
Completed:
Calories: 220
Speed (MPH): 16.1 Avg / 27.0 Max
Power (Watts): 160 Avg / 349 Max
Cadence (RPM): 70 Avg / 97 Max
Heartrate (BPM): 105 Avg / 117 Max

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