Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dennis Chotkowski
Team: Average Joe's Fitness (Rotterdam, NY)
Date: Monday, December 30, 2013
Time: 13:40
Distance: 4.04 Miles
Laps: 1.2
Calories: 171
Speed (MPH): 17.7 Avg / 22.5 Max
Power (Watts): 185 Avg / 297 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 115 Avg / 204 Max

Laps

3.37 mi in 10:32
0.67 mi in 3:08