City Express 4.53 mi

Leaderboard

Lap Details

Rider: Rob Backman
Team: YMCA - Greater Hartford - Indian Valley (Ellington, CT)
Date: Friday, January 3, 2014
Time: 22:22
Distance: 4.53 Miles
Completed:
Calories: 237
Speed (MPH): 12.4 Avg / 32.0 Max
Power (Watts): 152 Avg / 378 Max
Cadence (RPM): 75 Avg / 113 Max
Heartrate (BPM): 163 Avg / 178 Max

Ghost

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