Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Rod Devries
Team: YMCA - Medicine Hat - Downtown (Medicine Hat, AB, Canada)
Date: Tuesday, January 7, 2014
Time: 26:07
Distance: 8.00 Miles
Laps: 1.1
Calories: 368
Speed (MPH): 18.4 Avg / 31.0 Max
Power (Watts): 211 Avg / 563 Max
Cadence (RPM): 74 Avg / 104 Max
Heartrate (BPM): 164 Avg / 225 Max

Laps

6.98 mi in 21:14
1.02 mi in 4:53