Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Dale McGiboney
Team: YMCA - Peninsula Metro - Victory (Yorktown, VA)
Date: Monday, January 13, 2014
Time: 22:52
Distance: 7.22 Miles
Completed:
Calories: 381
Speed (MPH): 18.9 Avg / 30.8 Max
Power (Watts): 253 Avg / 416 Max
Cadence (RPM): 81 Avg / 105 Max
Heartrate (BPM): 136 Avg / 163 Max

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