Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: John Cain
Team: Copenhagen Fitness Center (Copenhagen , NY)
Date: Tuesday, January 14, 2014
Time: 25:34
Distance: 7.22 Miles
Completed:
Calories: 333
Speed (MPH): 16.9 Avg / 28.9 Max
Power (Watts): 193 Avg / 399 Max
Cadence (RPM): 83 Avg / 103 Max
Heartrate (BPM): 156 Avg / 171 Max

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