Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Shorts
Team: Genesis Fitness - Coffs Harbour (Coffs Harbour, Australia)
Date: Sunday, January 19, 2014
Time: 19:38
Distance: 5.45 Miles
Laps: 1.4
Calories: 234
Speed (MPH): 16.7 Avg / 26.0 Max
Power (Watts): 175 Avg / 442 Max
Cadence (RPM): 81 Avg / 95 Max
Heartrate (BPM): 155 Avg / 196 Max

Laps

4.01 mi in 12:57
1.44 mi in 6:41