Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dennis Chotkowski
Team: Average Joe's Fitness (Rotterdam, NY)
Date: Sunday, January 19, 2014
Time: 46:25
Distance: 12.03 Miles
Laps: 3.0
Calories: 449
Speed (MPH): 15.6 Avg / 20.8 Max
Power (Watts): 137 Avg / 385 Max
Cadence (RPM): 65 Avg / 82 Max
Heartrate (BPM): 30 Avg / 224 Max

Laps

4.01 mi in 15:58
4.01 mi in 15:06
4.01 mi in 15:21