Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Allen Clague
Team: SAO Business Office (Jacksonville, FL)
Date: Monday, January 20, 2014
Time: 41:43
Distance: 10.40 Miles
Laps: 2.1
Calories: 364
Speed (MPH): 15.0 Avg / 18.8 Max
Power (Watts): 121 Avg / 300 Max
Cadence (RPM): 60 Avg / 76 Max
Heartrate (BPM): 111 Avg / 129 Max

Laps

5.00 mi in 19:08
5.00 mi in 19:19
0.40 mi in 3:16