Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: John Lerch
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, January 20, 2014
Time: 33:00
Distance: 10.02 Miles
Laps: 2.3
Calories: 418
Speed (MPH): 18.2 Avg / 28.5 Max
Power (Watts): 187 Avg / 505 Max
Cadence (RPM): 70 Avg / 96 Max
Heartrate (BPM): 139 Avg / 204 Max

Laps

4.42 mi in 12:04
4.42 mi in 16:43
1.18 mi in 4:13