Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Cain
Team: Copenhagen Fitness Center (Copenhagen , NY)
Date: Tuesday, January 21, 2014
Time: 12:56
Distance: 4.01 Miles
Completed:
Calories: 189
Speed (MPH): 18.3 Avg / 25.5 Max
Power (Watts): 219 Avg / 437 Max
Cadence (RPM): 84 Avg / 102 Max
Heartrate (BPM): 165 Avg / 176 Max

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