Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Lerch
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, January 23, 2014
Time: 40:22
Distance: 12.50 Miles
Laps: 2.5
Calories: 537
Speed (MPH): 18.6 Avg / 25.4 Max
Power (Watts): 197 Avg / 499 Max
Cadence (RPM): 74 Avg / 94 Max
Heartrate (BPM): 141 Avg / 155 Max

Laps

5.00 mi in 14:07
5.00 mi in 17:25
2.50 mi in 8:50