Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Jim Shorts
Team: Genesis Fitness - Coffs Harbour (Coffs Harbour, Australia)
Date: Friday, January 24, 2014
Time: 44:45
Distance: 10.78 Miles
Laps: 2.4
Calories: 367
Speed (MPH): 14.5 Avg / 19.1 Max
Power (Watts): 113 Avg / 177 Max
Cadence (RPM): 73 Avg / 91 Max
Heartrate (BPM): 133 Avg / 182 Max

Laps

4.42 mi in 17:58
4.42 mi in 17:40
1.94 mi in 9:07