Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: samar malek
Team: ACAC - Hunt Valley (Hunt Valley, MD)
Date: Friday, January 31, 2014
Time: 35:29
Distance: 7.87 Miles
Completed:
Calories: 333
Speed (MPH): 13.2 Avg / 23.7 Max
Power (Watts): 132 Avg / 398 Max
Cadence (RPM): 48 Avg / 78 Max
Heartrate (BPM): 164 Avg / 184 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.