Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Larry Jarnigo
Team: Javier izaguirre (Nashville, TN)
Date: Friday, January 31, 2014
Time: 29:08
Distance: 7.87 Miles
Completed:
Calories: 371
Speed (MPH): 16.1 Avg / 30.6 Max
Power (Watts): 188 Avg / 585 Max
Cadence (RPM): 63 Avg / 109 Max
Heartrate (BPM): 138 Avg / 150 Max

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