Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Lerch
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, January 31, 2014
Time: 23:57
Distance: 7.25 Miles
Laps: 1.4
Calories: 293
Speed (MPH): 18.2 Avg / 23.4 Max
Power (Watts): 180 Avg / 404 Max
Cadence (RPM): 71 Avg / 85 Max
Heartrate (BPM): 45 Avg / 139 Max

Laps

5.00 mi in 16:01
2.25 mi in 7:56