Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Monday, April 7, 2014
Time: 33:21
Distance: 8.80 Miles
Laps: 2.2
Calories: 349
Speed (MPH): 15.8 Avg / 27.1 Max
Power (Watts): 150 Avg / 594 Max
Cadence (RPM): 62 Avg / 110 Max
Heartrate (BPM): 128 Avg / 157 Max

Laps

4.01 mi in 15:13
4.01 mi in 14:53
0.78 mi in 3:15