Wicked Workout 7.80 mi

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Lap Details

Rider: John Miles
Team: YMCA - Greater Erie - Glenwood Park (Erie, PA)
Date: Monday, April 7, 2014
Time: 30:11
Distance: 7.87 Miles
Completed:
Calories: 354
Speed (MPH): 15.6 Avg / 30.2 Max
Power (Watts): 171 Avg / 438 Max
Cadence (RPM): 71 Avg / 92 Max
Heartrate (BPM): 134 Avg / 151 Max

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