Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Rodger
Team: YMCA - Greater Providence - West Bay (North Kingstown, RI)
Date: Monday, April 14, 2014
Time: 12:42
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 18.6 Avg / 23.8 Max
Power (Watts): 218 Avg / 515 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 133 Avg / 150 Max

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