| Rider: | richard lamon |
| Team: | Magnuson Athletic Club (Seattle, WA) |
| Date: | Monday, April 21, 2014 |
| Time: | 18:52 |
| Distance: | 2.93 Miles |
| Completed: | |
| Calories: | 113 |
| Speed (MPH): | 9.3 Avg / 23.5 Max |
| Power (Watts): | 76 Avg / 203 Max |
| Cadence (RPM): | 54 Avg / 83 Max |
| Heartrate (BPM): | 90 Avg / 111 Max |
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