Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Kara% Kadli
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Thursday, May 29, 2014
Time: 28:51
Distance: 7.22 Miles
Completed:
Calories: 285
Speed (MPH): 15.0 Avg / 26.4 Max
Power (Watts): 141 Avg / 233 Max
Cadence (RPM): 70 Avg / 94 Max
Heartrate (BPM): 104 Avg / 119 Max

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