Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gina Koch
Team: Snap Fitness - Roxborough (Roxborough, CO)
Date: Sunday, June 15, 2014
Time: 40:06
Distance: 11.36 Miles
Laps: 11.4
Calories: 405
Speed (MPH): 17.0 Avg / 23.8 Max
Power (Watts): 144 Avg / 327 Max
Cadence (RPM): 55 Avg / 81 Max
Heartrate (BPM): 152 Avg / 222 Max

Laps

1.00 mi in 3:45
1.00 mi in 2:53
1.00 mi in 3:46
1.00 mi in 3:00
1.00 mi in 3:54
1.00 mi in 3:02
1.00 mi in 3:49
1.00 mi in 3:05
1.00 mi in 4:08
1.00 mi in 3:09
1.00 mi in 4:03
0.36 mi in 1:32