Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Paul Carlson
Team: Verizon Fitness Center - Hilliard (Hilliard, OH)
Date: Thursday, September 4, 2014
Time: 8:54
Distance: 3.37 Miles
Completed:
Calories: 172
Speed (MPH): 22.6 Avg / 26.5 Max
Power (Watts): 299 Avg / 476 Max
Cadence (RPM): 90 Avg / 106 Max
Heartrate (BPM): 137 Avg / 155 Max

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