Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Howard
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, December 4, 2014
Time: 28:54
Distance: 7.00 Miles
Laps: 7.0
Calories: 217
Speed (MPH): 14.5 Avg / 20.4 Max
Power (Watts): 101 Avg / 232 Max
Cadence (RPM): 46 Avg / 66 Max
Heartrate (BPM): 145 Avg / 164 Max

Laps

1.00 mi in 4:02
1.00 mi in 4:14
1.00 mi in 4:15
1.00 mi in 4:17
1.00 mi in 4:15
1.00 mi in 4:16
1.00 mi in 3:35