Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ken Bolton
Team: Elizabeth Forward SD - High School (Elizabeth, PA)
Date: Monday, July 13, 2015
Time: 24:06
Distance: 6.98 Miles
Completed:
Calories: 304
Speed (MPH): 17.3 Avg / 22.7 Max
Power (Watts): 186 Avg / 439 Max
Cadence (RPM): 70 Avg / 84 Max
Heartrate (BPM): 116 Avg / 228 Max

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