Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Luci Riegel
Team: Health Unlimited (Mount Airy, MD)
Date: Wednesday, December 16, 2015
Time: 17:19
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 14.0 Avg / 21.5 Max
Power (Watts): 119 Avg / 281 Max
Cadence (RPM): 58 Avg / 75 Max
Heartrate (BPM): 149 Avg / 235 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.