Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Steven LaFountaine
Team: YMCA - Coastal Georgia - West Chatham (Pooler, GA)
Date: Friday, May 20, 2016
Time: 23:47
Distance: 6.98 Miles
Completed:
Calories: 316
Speed (MPH): 17.6 Avg / 25.4 Max
Power (Watts): 198 Avg / 376 Max
Cadence (RPM): 52 Avg / 72 Max
Heartrate (BPM): 157 Avg / 168 Max

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