Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: PB Harrod
Team: Gold's Gym - Winter Haven (Winter Haven, FL)
Date: Sunday, July 10, 2016
Time: 19:13
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 12.4 Avg / 19.1 Max
Power (Watts): 101 Avg / 199 Max
Cadence (RPM): 50 Avg / 67 Max
Heartrate (BPM): 156 Avg / 167 Max

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