Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: dave simon
Team: DeAnn Heline (Pacific Palisades, CA)
Date: Saturday, November 12, 2016
Time: 14:28
Distance: 4.48 Miles
Laps: 1.1
Calories: 202
Speed (MPH): 18.6 Avg / 24.4 Max
Power (Watts): 209 Avg / 284 Max
Cadence (RPM): 61 Avg / 73 Max
Heartrate (BPM): 96 Avg / 142 Max

Laps

4.01 mi in 12:43
0.47 mi in 1:45