Dragon Fire (Timed) 5.00 mi

Leaderboard

Lap Details

Rider: Dennis Blank
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, December 23, 2016
Time: 5:00
Distance: 1.35 Miles
Completed:
Calories: 43
Speed (MPH): 16.1 Avg / 19.3 Max
Power (Watts): 120 Avg / 187 Max
Cadence (RPM): 47 Avg / 58 Max
Heartrate (BPM): 112 Avg / 119 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.