Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Chris Romac
Team: YMCA - Twin Tiers - Olean (Olean, NY)
Date: Monday, March 6, 2017
Time: 32:50
Distance: 10.02 Miles
Laps: 1.4
Calories: 440
Speed (MPH): 18.3 Avg / 26.2 Max
Power (Watts): 199 Avg / 316 Max
Cadence (RPM): 84 Avg / 103 Max
Heartrate (BPM): 141 Avg / 194 Max

Laps

6.98 mi in 23:02
3.04 mi in 9:48

Goal

10 Miles