N. Messham

Nancy Messham

50-59

All-time

Miles	2,401
Calories	88,769
Score	11,454

Nancy Messham

JCC - Greater Pittsburgh

50-59

February 26, 2014

2.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:00

1

12:00

2.03

10.1

78

85

0
February 7, 2014

5.0 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 36:43

1

36:43

5

8.2

140

40

0
December 16, 2013

0.5 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 3:27

0.52

3:27

0.52

9.0

19

70

204
December 6, 2013

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.03 mi in 6:27

0.51

6:27

1.03

9.6

34

63

0
October 28, 2013

3.0 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.01 mi in 18:30

0.60

18:30

3.01

9.8

104

70

136
October 17, 2013

0.7 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.68 mi in 4:26

0.33

4:26

0.68

9.2

23

63

0
October 14, 2013

3.1 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.08 mi in 19:30

1.52

19:30

3.08

9.5

109

69

37
October 13, 2013

6.0 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.01 mi in 7:10

0.20

7:10

1.01

8.5

50

92

137

Dragon Fire

5.00 mi in 24:54

1

24:54

5

12.0

192

105

110
October 2, 2013

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:18

1

12:18

2.03

9.9

63

61

0
September 27, 2013

0.8 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.77 mi in 5:43

0.38

5:43

0.77

8.1

27

55

0

Road

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:57

1.0
Miles

12.8
MPH

76
Watts

Expresso Speedway

4:57

1.0 Miles
12.8 MPH
76 Watts

Rolling Thunder

4:33

1.0
Miles

13.6
MPH

96
Watts

Rolling Thunder

4:33

1.0 Miles
13.6 MPH
96 Watts

Redwood Dash

7:14

1.5
Miles

12.6
MPH

112
Watts

Redwood Dash

7:14

1.5 Miles
12.6 MPH
112 Watts

Campus Loop

9:22

2.0
Miles

13.0
MPH

95
Watts

Campus Loop

9:22

2.0 Miles
13.0 MPH
95 Watts

Mini Mayhem

9:02

2.0
Miles

14.3
MPH

111
Watts

Mini Mayhem

9:02

2.0 Miles
14.3 MPH
111 Watts

Evening Bliss

10:10

2.4
Miles

14.2
MPH

144
Watts

Evening Bliss

10:10

2.4 Miles
14.2 MPH
144 Watts

Rabbit Run

14:17

2.4
Miles

10.2
MPH

79
Watts

Rabbit Run

14:17

2.4 Miles
10.2 MPH
79 Watts

Lost Trail

12:01

2.9
Miles

14.6
MPH

142
Watts

Lost Trail

12:01

2.9 Miles
14.6 MPH
142 Watts

Alpine Splash

17:22

2.9
Miles

10.5
MPH

97
Watts

Alpine Splash

17:22

2.9 Miles
10.5 MPH
97 Watts

Coastal Run

8:57

3.4
Miles

22.8
MPH

87
Watts

Coastal Run

8:57

3.4 Miles
22.8 MPH
87 Watts

Bent Spoke

19:54

4.0
Miles

12.1
MPH

97
Watts

Bent Spoke

19:54

4.0 Miles
12.1 MPH
97 Watts

Fruitdale

19:03

4.4
Miles

14.0
MPH

101
Watts

Fruitdale

19:03

4.4 Miles
14.0 MPH
101 Watts

Moderate

Dragon Fire

24:54

5.0
Miles

12.3
MPH

105
Watts

Dragon Fire

24:54

5.0 Miles
12.3 MPH
105 Watts

Billy Goat Falls

34:47

5.4
Miles

9.6
MPH

88
Watts

Billy Goat Falls

34:47

5.4 Miles
9.6 MPH
88 Watts

Broken Spoke

27:37

5.4
Miles

11.8
MPH

128
Watts

Broken Spoke

27:37

5.4 Miles
11.8 MPH
128 Watts

Moody Ambush

26:31

5.4
Miles

12.3
MPH

111
Watts

Moody Ambush

26:31

5.4 Miles
12.3 MPH
111 Watts

Ironhorse Rush

38:01

6.0
Miles

9.6
MPH

95
Watts

Ironhorse Rush

38:01

6.0 Miles
9.6 MPH
95 Watts

Quicksilver

29:03

6.3
Miles

13.1
MPH

105
Watts

Quicksilver

29:03

6.3 Miles
13.1 MPH
105 Watts

Farmers Bluff

30:59

6.9
Miles

13.6
MPH

126
Watts

Farmers Bluff

30:59

6.9 Miles
13.6 MPH
126 Watts

Stump Puller

31:43

6.9
Miles

13.3
MPH

127
Watts

Stump Puller

31:43

6.9 Miles
13.3 MPH
127 Watts

Apple Grinder

39:15

7.0
Miles

10.8
MPH

86
Watts

Apple Grinder

39:15

7.0 Miles
10.8 MPH
86 Watts

Sunday Afternoon

41:41

7.0
Miles

10.4
MPH

90
Watts

Sunday Afternoon

41:41

7.0 Miles
10.4 MPH
90 Watts

Challenging

Stormy Hollow

36:14

7.4
Miles

12.4
MPH

136
Watts

Stormy Hollow

36:14

7.4 Miles
12.4 MPH
136 Watts

Rough Rider

39:45

8.4
Miles

12.8
MPH

116
Watts

Rough Rider

39:45

8.4 Miles
12.8 MPH
116 Watts

Monkey Pass

47:33

9.5
Miles

12.1
MPH

90
Watts

Monkey Pass

47:33

9.5 Miles
12.1 MPH
90 Watts

Drifters Peak

1:00:24

10.1
Miles

10.3
MPH

117
Watts

Drifters Peak

1:00:24

10.1 Miles
10.3 MPH
117 Watts

Extreme

Thunderball

1:01:26

10.7
Miles

10.8
MPH

111
Watts

Thunderball

1:01:26

10.7 Miles
10.8 MPH
111 Watts

Pyramid Mountain

1:03:55

13.5
Miles

12.8
MPH

119
Watts

Pyramid Mountain

1:03:55

13.5 Miles
12.8 MPH
119 Watts

Temple Ridge

1:11:22

13.5
Miles

11.5
MPH

109
Watts

Temple Ridge

1:11:22

13.5 Miles
11.5 MPH
109 Watts

All-time

February 26, 2014

2.0 Miles

78 Calories

0 Score

February 7, 2014

5.0 Miles

140 Calories

0 Score

December 16, 2013

0.5 Miles

19 Calories

0 Score

December 6, 2013

1.0 Miles

34 Calories

0 Score

October 28, 2013

3.0 Miles

104 Calories

0 Score

October 17, 2013

0.7 Miles

23 Calories

0 Score

October 14, 2013

3.1 Miles

109 Calories

0 Score

October 13, 2013

6.0 Miles

242 Calories

0 Score

October 2, 2013

2.0 Miles

63 Calories

0 Score

September 27, 2013

0.8 Miles

27 Calories

0 Score

Road

Basic

4:57

4:33

7:14

9:22

9:02

10:10

14:17

12:01

17:22

8:57

19:54

19:03

Moderate

24:54

34:47

27:37

26:31

38:01

29:03

30:59

31:43

39:15

41:41

Challenging

36:14

39:45

47:33

1:00:24

Extreme

1:01:26

1:03:55

1:11:22

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley