paul frisoli
Best Fitness
40-49
paul frisoli
Triple Millennium Ride of the Week: 51

All-time

Miles 3,424
Calories 168,024
Score 27,280

  • December 22, 2018

    13.7 Miles
    643 Calories
    0 Score
    Rides
    12.18 mi in 42:14
    1.50 mi in 5:01

  • December 17, 2018

    10.5 Miles
    482 Calories
    0 Score
    Rides
    7.44 mi in 25:52
    1.00 mi in 2:31
    2.03 mi in 7:08

  • December 12, 2018

    3.0 Miles
    132 Calories
    0 Score
    Rides
    2.03 mi in 6:43
    1.00 mi in 2:35

  • December 11, 2018

    5.4 Miles
    245 Calories
    0 Score
    Rides
    5.43 mi in 18:10

  • December 8, 2018

    7.9 Miles
    394 Calories
    0 Score
    Rides
    7.87 mi in 28:53

  • November 28, 2018

    7.0 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    1.00 mi in 3:20
    5.00 mi in 15:40

  • November 17, 2018

    18.3 Miles
    899 Calories
    0 Score
    Rides
    18.30 mi in 1:05:55

  • November 13, 2018

    10.2 Miles
    494 Calories
    0 Score
    Rides
    7.87 mi in 28:04
    2.36 mi in 7:54

  • November 7, 2018

    7.5 Miles
    331 Calories
    0 Score
    Rides
    5.00 mi in 15:23
    1.00 mi in 2:30
    1.50 mi in 4:52

  • November 2, 2018

    7.9 Miles
    393 Calories
    0 Score
    Rides
    4.53 mi in 18:32
    1.00 mi in 2:33
    2.36 mi in 7:09
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 48
Ride of the Week: 48
Road Warrior
Road Warrior

Basic

Expresso Speedway

2:20

1.0 Miles
25.4 MPH
406 Watts
Rolling Thunder

3:03

1.0 Miles
19.9 MPH
232 Watts
Redwood Dash

4:04

1.5 Miles
21.8 MPH
274 Watts
Campus Loop

6:19

2.0 Miles
19.1 MPH
221 Watts
Mini Mayhem

5:37

2.0 Miles
21.5 MPH
273 Watts
Evening Bliss

6:35

2.4 Miles
21.1 MPH
282 Watts
Rabbit Run

6:38

2.4 Miles
20.9 MPH
280 Watts
Lost Trail

9:44

2.9 Miles
17.9 MPH
185 Watts
Alpine Splash

9:30

2.9 Miles
18.4 MPH
263 Watts
Coastal Run

10:59

3.4 Miles
18.3 MPH
193 Watts
Bent Spoke

13:05

4.0 Miles
18.0 MPH
203 Watts

Moderate

City Express

17:21

4.5 Miles
15.6 MPH
242 Watts
Dragon Fire

14:28

5.0 Miles
20.6 MPH
265 Watts
Billy Goat Falls

17:06

5.4 Miles
18.6 MPH
255 Watts
Broken Spoke

16:42

5.4 Miles
19.1 MPH
251 Watts
Moody Ambush

17:05

5.4 Miles
18.7 MPH
241 Watts
Ironhorse Rush

24:50

6.0 Miles
14.4 MPH
142 Watts
Quicksilver

19:11

6.3 Miles
19.7 MPH
246 Watts
Farmers Bluff

22:51

6.9 Miles
18.1 MPH
215 Watts
Stump Puller

23:24

6.9 Miles
17.7 MPH
204 Watts
Apple Grinder

25:45

7.0 Miles
16.2 MPH
170 Watts

Challenging

Ravens Roost

22:59

7.2 Miles
18.8 MPH
231 Watts
Stormy Hollow

23:03

7.4 Miles
19.3 MPH
269 Watts
Odyssey

24:15

7.6 Miles
18.7 MPH
264 Watts
Wicked Workout

25:49

7.9 Miles
18.2 MPH
266 Watts
Oh Mama

25:08

7.9 Miles
18.7 MPH
266 Watts
Rough Rider

24:46

8.4 Miles
20.2 MPH
270 Watts
Falcon Flight

26:10

8.4 Miles
19.1 MPH
222 Watts
Monkey Pass

28:15

9.5 Miles
20.2 MPH
278 Watts
Outlaw Rock

32:32

10.0 Miles
18.3 MPH
266 Watts
Camel Country

32:14

10.0 Miles
18.5 MPH
266 Watts
Drifters Peak

34:13

10.1 Miles
17.7 MPH
236 Watts

Extreme

Thunderball

32:37

10.7 Miles
19.6 MPH
262 Watts
Gut Buster

35:39

11.0 Miles
18.3 MPH
266 Watts
Lost Valley

40:48

11.5 Miles
16.8 MPH
232 Watts
Vindicator

38:15

12.2 Miles
19.0 MPH
267 Watts
Grape Stomper

38:10

12.2 Miles
19.0 MPH
269 Watts
Pyramid Mountain

41:37

13.5 Miles
19.4 MPH
241 Watts
Temple Ridge

40:24

13.5 Miles
20.0 MPH
265 Watts
Ascension

58:33

18.3 Miles
18.5 MPH
267 Watts
Savage Revenge

1:08:05

20.0 Miles
17.5 MPH
216 Watts
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