Erich Heneke
Dan Abraham Healthy Living Center - Mayo Clinic
30-39
Erich Heneke
Crossed the Sahara!

All-time

Miles 4,270
Calories 224,856
Score 34,234

  • May 26, 2016

    10.2 Miles
    547 Calories
    0 Score
    Rides
    10.16 mi in 31:49

  • August 28, 2014

    19.4 Miles
    982 Calories
    0 Score
    Rides
    9.22 mi in 29:00
    10.16 mi in 31:09

  • August 26, 2014

    19.0 Miles
    984 Calories
    0 Score
    Rides
    8.83 mi in 29:02
    10.16 mi in 31:13

  • July 10, 2014

    19.4 Miles
    1,041 Calories
    0 Score
    Rides
    19.44 mi in 1:00:03

  • June 11, 2014

    28.6 Miles
    1,585 Calories
    0 Score
    Rides
    7.08 mi in 24:05
    21.57 mi in 1:07:02

  • July 10, 2013

    8.0 Miles
    389 Calories
    0 Score
    Rides
    8.02 mi in 25:25

  • May 30, 2013

    15.5 Miles
    768 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    14.52 mi in 44:15

  • May 4, 2013

    19.6 Miles
    1,032 Calories
    0 Score
    Rides
    19.58 mi in 1:00:01

  • May 3, 2013

    9.3 Miles
    419 Calories
    0 Score
    Rides
    9.26 mi in 30:01

  • April 30, 2013

    17.5 Miles
    988 Calories
    0 Score
    Rides
    17.52 mi in 1:00:03
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.8 MPH
295 Watts
Rolling Thunder

2:45

1.0 Miles
22.3 MPH
309 Watts
Redwood Dash

4:28

1.5 Miles
20.0 MPH
240 Watts
Campus Loop

5:17

2.0 Miles
22.9 MPH
328 Watts
Mini Mayhem

5:36

2.0 Miles
21.6 MPH
285 Watts
Evening Bliss

6:33

2.4 Miles
21.4 MPH
286 Watts
Lost Trail

7:50

2.9 Miles
22.3 MPH
319 Watts
Alpine Splash

8:09

2.9 Miles
21.5 MPH
338 Watts
Coastal Run

8:35

3.4 Miles
23.5 MPH
348 Watts
Bent Spoke

10:29

4.0 Miles
22.5 MPH
341 Watts
Fruitdale

12:16

4.4 Miles
21.5 MPH
274 Watts

Moderate

Dragon Fire

13:48

5.0 Miles
21.8 MPH
287 Watts
Billy Goat Falls

15:21

5.4 Miles
20.9 MPH
310 Watts
Broken Spoke

14:26

5.4 Miles
22.2 MPH
342 Watts
Moody Ambush

14:58

5.4 Miles
21.4 MPH
311 Watts
Ironhorse Rush

17:35

6.0 Miles
20.3 MPH
288 Watts
Quicksilver

17:32

6.3 Miles
21.7 MPH
299 Watts
Farmers Bluff

18:54

6.9 Miles
21.9 MPH
310 Watts
Stump Puller

19:18

6.9 Miles
21.5 MPH
299 Watts
Apple Grinder

19:18

7.0 Miles
21.6 MPH
315 Watts
Sunday Afternoon

18:35

7.0 Miles
22.3 MPH
329 Watts

Challenging

Stormy Hollow

20:29

7.4 Miles
21.7 MPH
333 Watts
Odyssey

23:07

7.6 Miles
19.7 MPH
279 Watts
Wicked Workout

22:21

7.9 Miles
21.0 MPH
329 Watts
Oh Mama

22:18

7.9 Miles
21.1 MPH
334 Watts
Rough Rider

21:35

8.4 Miles
23.3 MPH
359 Watts
Falcon Flight

24:47

8.4 Miles
20.3 MPH
265 Watts
Monkey Pass

25:42

9.5 Miles
22.3 MPH
333 Watts
Outlaw Rock

28:05

10.0 Miles
21.3 MPH
335 Watts
Drifters Peak

30:14

10.1 Miles
20.0 MPH
294 Watts

Extreme

Thunderball

30:53

10.7 Miles
20.8 MPH
300 Watts
Gut Buster

34:22

11.0 Miles
19.1 MPH
276 Watts
Vindicator

33:47

12.2 Miles
21.6 MPH
335 Watts
Grape Stomper

35:51

12.2 Miles
20.3 MPH
292 Watts
Pyramid Mountain

37:05

13.5 Miles
21.8 MPH
325 Watts
Temple Ridge

38:02

13.5 Miles
21.3 MPH
292 Watts
Ascension

48:23

18.3 Miles
22.6 MPH
379 Watts
Savage Revenge

57:47

20.0 Miles
20.8 MPH
311 Watts
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