Don Selvy
YMCA - Central Maryland - Walter & Betty Ward
40-49
Don Selvy
Millennium

All-time

Miles 1,207
Calories 58,126
Score 44,533

  • February 6, 2015

    5.4 Miles
    282 Calories
    0 Score
    Rides
    5.37 mi in 19:02

  • January 19, 2015

    2.0 Miles
    98 Calories
    0 Score
    Rides
    2.03 mi in 6:01

  • January 12, 2015

    2.4 Miles
    121 Calories
    0 Score
    Rides
    2.36 mi in 7:04

  • January 10, 2015

    4.0 Miles
    215 Calories
    0 Score
    Rides
    4.01 mi in 12:07

  • January 5, 2015

    4.5 Miles
    279 Calories
    0 Score
    Rides
    4.53 mi in 18:33

  • December 23, 2014

    6.3 Miles
    306 Calories
    0 Score
    Rides
    6.33 mi in 20:21

  • December 18, 2014

    6.3 Miles
    305 Calories
    0 Score
    Rides
    6.33 mi in 20:38

  • December 10, 2014

    5.4 Miles
    278 Calories
    0 Score
    Rides
    5.37 mi in 19:25

  • November 28, 2014

    7.4 Miles
    383 Calories
    0 Score
    Rides
    7.44 mi in 25:44

  • November 10, 2014

    3.4 Miles
    161 Calories
    0 Score
    Rides
    3.37 mi in 10:03
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:06

1.0 Miles
19.6 MPH
245 Watts
Redwood Dash

4:17

1.5 Miles
20.9 MPH
270 Watts
Campus Loop

6:01

2.0 Miles
20.1 MPH
247 Watts
Mini Mayhem

6:05

2.0 Miles
19.9 MPH
239 Watts
Evening Bliss

7:02

2.4 Miles
19.9 MPH
249 Watts
Rabbit Run

7:04

2.4 Miles
19.8 MPH
249 Watts
Lost Trail

8:51

2.9 Miles
19.8 MPH
257 Watts
Alpine Splash

9:34

2.9 Miles
18.3 MPH
256 Watts
Coastal Run

10:03

3.4 Miles
20.1 MPH
243 Watts
Bent Spoke

12:07

4.0 Miles
19.6 MPH
271 Watts
Fruitdale

13:44

4.4 Miles
19.3 MPH
231 Watts

Moderate

City Express

16:23

4.5 Miles
16.5 MPH
246 Watts
Dragon Fire

14:40

5.0 Miles
20.4 MPH
267 Watts
Billy Goat Falls

17:19

5.4 Miles
18.5 MPH
254 Watts
Broken Spoke

16:12

5.4 Miles
19.8 MPH
275 Watts
Moody Ambush

16:51

5.4 Miles
19.1 MPH
252 Watts
Ironhorse Rush

19:12

6.0 Miles
18.7 MPH
232 Watts
Quicksilver

20:21

6.3 Miles
18.6 MPH
227 Watts
Farmers Bluff

21:25

6.9 Miles
19.4 MPH
242 Watts
Stump Puller

22:33

6.9 Miles
18.4 MPH
218 Watts
Apple Grinder

22:24

7.0 Miles
18.6 MPH
236 Watts
Sunday Afternoon

22:21

7.0 Miles
18.7 MPH
221 Watts

Challenging

Ravens Roost

23:17

7.2 Miles
18.6 MPH
248 Watts
Stormy Hollow

24:31

7.4 Miles
18.2 MPH
250 Watts
Odyssey

25:50

7.6 Miles
17.7 MPH
238 Watts
Wicked Workout

26:38

7.9 Miles
17.7 MPH
253 Watts
Oh Mama

27:49

7.9 Miles
17.0 MPH
221 Watts
Rough Rider

29:44

8.4 Miles
16.9 MPH
176 Watts
Falcon Flight

25:37

8.4 Miles
19.6 MPH
260 Watts
Monkey Pass

31:32

9.5 Miles
18.2 MPH
207 Watts
Outlaw Rock

37:31

10.0 Miles
15.9 MPH
215 Watts
Camel Country

36:29

10.0 Miles
16.4 MPH
222 Watts
Drifters Peak

35:35

10.2 Miles
17.0 MPH
229 Watts

Extreme

Thunderball

35:38

10.7 Miles
18.0 MPH
233 Watts
Gut Buster

39:34

11.0 Miles
16.5 MPH
223 Watts
Pyramid Mountain

44:23

13.5 Miles
18.3 MPH
224 Watts
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