m. shabe

maria shabe

Overtime Fitness

50-59

All-time

Miles	143
Calories	4,999
Score	11,574

maria shabe

Overtime Fitness

50-59

January 27, 2014

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:17

2

12:17

2

9.8

63

62

95
October 18, 2012

4.5 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 35:19

1

35:19

4.53

7.7

269

103

122
September 25, 2012

6.8 Miles

278 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,173 points

2,173

Points

5:00

1

12.0

39

107

129

Alpine Splash

2.93 mi in 17:35

1

Laps

17:35

2.93

10.0

133

103

128

Lost Trail

2.91 mi in 14:14

1

Laps

14:14

2.91

12.3

106

100

116
September 18, 2012

6.4 Miles

235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

5,614 points

5,614

Points

10:00

2.45

12.4

77

104

127

Coastal Run

3.93 mi in 23:18

1.17

Laps

23:18

3.93

10.1

158

89

114
August 22, 2012

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

52

94

114
July 10, 2012

8.4 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:47

1

21:47

4.42

12.2

136

80

135

Bent Spoke

4.01 mi in 25:43

1

25:43

4.01

9.4

149

73

116
June 25, 2012

4.9 Miles

166 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,152 points

1,152

Points

5:00

1

9.5

33

87

114

Proving Grounds - 5 Min

1,193 points

1,193

Points

5:00

0.92

11.0

34

89

108

Expresso Speedway

1.00 mi in 5:55

1

Laps

5:55

1

10.1

32

67

100

Mini Mayhem

2.03 mi in 13:02

1

Laps

13:02

2.03

9.3

67

62

96
June 23, 2012

1.0 Miles

33 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,442 points

1,442

5:00

1

9.3

33

85

114
June 21, 2012

2.9 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:29

1

18:29

2.93

9.5

140

102

127
June 19, 2012

4.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:16

1

23:16

4.42

11.4

131

70

126

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:33

1.0
Miles

13.2
MPH

96
Watts

Expresso Speedway

4:33

1.0 Miles
13.2 MPH
96 Watts

Rolling Thunder

5:46

1.0
Miles

10.8
MPH

91
Watts

Rolling Thunder

5:46

1.0 Miles
10.8 MPH
91 Watts

Redwood Dash

7:21

1.5
Miles

12.4
MPH

94
Watts

Redwood Dash

7:21

1.5 Miles
12.4 MPH
94 Watts

Campus Loop

11:10

2.0
Miles

11.0
MPH

93
Watts

Campus Loop

11:10

2.0 Miles
11.0 MPH
93 Watts

Mini Mayhem

10:45

2.0
Miles

11.4
MPH

71
Watts

Mini Mayhem

10:45

2.0 Miles
11.4 MPH
71 Watts

Evening Bliss

12:10

2.4
Miles

11.6
MPH

79
Watts

Evening Bliss

12:10

2.4 Miles
11.6 MPH
79 Watts

Rabbit Run

13:27

2.4
Miles

10.6
MPH

83
Watts

Rabbit Run

13:27

2.4 Miles
10.6 MPH
83 Watts

Lost Trail

14:14

2.9
Miles

12.4
MPH

100
Watts

Lost Trail

14:14

2.9 Miles
12.4 MPH
100 Watts

Alpine Splash

16:35

2.9
Miles

10.6
MPH

91
Watts

Alpine Splash

16:35

2.9 Miles
10.6 MPH
91 Watts

Coastal Run

18:46

3.4
Miles

10.8
MPH

67
Watts

Coastal Run

18:46

3.4 Miles
10.8 MPH
67 Watts

Bent Spoke

23:14

4.0
Miles

10.3
MPH

102
Watts

Bent Spoke

23:14

4.0 Miles
10.3 MPH
102 Watts

Fruitdale

21:47

4.4
Miles

12.2
MPH

80
Watts

Fruitdale

21:47

4.4 Miles
12.2 MPH
80 Watts

Moderate

City Express

35:19

4.5
Miles

7.9
MPH

103
Watts

City Express

35:19

4.5 Miles
7.9 MPH
103 Watts

Billy Goat Falls

28:46

5.4
Miles

11.2
MPH

93
Watts

Billy Goat Falls

28:46

5.4 Miles
11.2 MPH
93 Watts

Broken Spoke

38:03

5.4
Miles

8.5
MPH

53
Watts

Broken Spoke

38:03

5.4 Miles
8.5 MPH
53 Watts

Quicksilver

44:01

6.3
Miles

8.6
MPH

46
Watts

Quicksilver

44:01

6.3 Miles
8.6 MPH
46 Watts

All-time

January 27, 2014

2.0 Miles

63 Calories

0 Score

October 18, 2012

4.5 Miles

269 Calories

0 Score

September 25, 2012

6.8 Miles

278 Calories

0 Score

September 18, 2012

6.4 Miles

235 Calories

0 Score

August 22, 2012

1.5 Miles

52 Calories

0 Score

July 10, 2012

8.4 Miles

284 Calories

0 Score

June 25, 2012

4.9 Miles

166 Calories

0 Score

June 23, 2012

1.0 Miles

33 Calories

0 Score

June 21, 2012

2.9 Miles

140 Calories

0 Score

June 19, 2012

4.4 Miles

131 Calories

0 Score

Road

Basic

4:33

5:46

7:21

11:10

10:45

12:10

13:27

14:14

16:35

18:46

23:14

21:47

Moderate

35:19

28:46

38:03

44:01

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain