david conlon
YMCA - Glow - Genesee Area
60-69
david conlon
Just Gettin' Started

All-time

Miles 1,651
Calories 46,089
Score 120,308

  • June 15, 2016

    0.6 Miles
    20 Calories
    0 Score
    Rides
    0.56 mi in 7:30

  • June 13, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 9:56

  • May 2, 2016

    0.9 Miles
    31 Calories
    0 Score
    Rides
    0.88 mi in 10:45

  • March 7, 2016

    0.9 Miles
    50 Calories
    0 Score
    Rides
    0.91 mi in 10:35

  • February 22, 2016

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.02 mi in 12:40

  • February 1, 2016

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 24:06

  • January 25, 2016

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.03 mi in 10:30

  • January 6, 2016

    0.8 Miles
    33 Calories
    0 Score
    Rides
    0.78 mi in 10:44

  • November 2, 2015

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 18:38

  • September 23, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    0.49 mi in 5:45
    0.47 mi in 5:21
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

6:36

1.0 Miles
9.1 MPH
36 Watts
Rolling Thunder

8:14

1.0 Miles
7.5 MPH
31 Watts
Redwood Dash

9:35

1.5 Miles
9.5 MPH
41 Watts
Campus Loop

13:50

2.0 Miles
8.9 MPH
42 Watts
Mini Mayhem

14:55

2.0 Miles
8.2 MPH
39 Watts
Evening Bliss

16:30

2.4 Miles
8.7 MPH
43 Watts
Rabbit Run

17:57

2.4 Miles
8.0 MPH
39 Watts
Lost Trail

21:06

2.9 Miles
8.3 MPH
43 Watts
Alpine Splash

33:17

2.9 Miles
5.3 MPH
35 Watts
Coastal Run

22:32

3.4 Miles
9.1 MPH
50 Watts
Bent Spoke

32:07

4.0 Miles
7.7 MPH
47 Watts
Fruitdale

27:05

4.4 Miles
9.8 MPH
46 Watts

Moderate

Dragon Fire

38:33

5.0 Miles
7.9 MPH
35 Watts
Quicksilver

50:04

6.3 Miles
7.7 MPH
43 Watts
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